Thursday 31 December 2015

Art of Breathing

Did you know that a person's lifespan is controlled by the number of breaths one takes? This is researched by ancient Indian Rishis and Munis (i.e. Sages). Essentially if you had 1,000,000 breaths and you take 10 seconds for one breath, technically one's lifespan will be 115.7 days approximately. But if you you practice and increase the span of your breath from 10 sec to say 60 seconds, your life span has increased six times from 115.7 days to 694.4 days.

Well now you know the secret to increase your lifespan. This elongation of breath is possible with ancient Indian science called "Pranayama". Pranayama not only helps one increase lifespan but also helps to live a healthy lifestyle by making your mind peaceful and energetic. Once you start using your upper lungs to breath by practicing pranayama, the amount of air inhaled increases and thus energizes ones body and mind.

Our "Book of Pranayama" on Amazon Kindle or the "Pranayama App" on Google play Store and Amazon Store throws light on the ancient Indian art of breathing. App/ Book details knowledge about various forms of pranayama.

Get you copy today and start living a healthy life!

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